I didn’t start pole dancing and aerial dance until 2003, I was 42 years old. That was 9 years ago, (do the math).  I know that may seem old to all you young folks out there, but dance has been my life since I could walk. My mom insists that I came out dancing. I have been professionally involved in [...]

I know you probably don’t pole dance every day. But I would imagine you visit the gym. If you do, here is an exercise  you can do that will translate well to your pole dancing! Seated Cable Machine Narrow Grip Lat Pull Downs. Whether you work out at a gym with very modern equipment or a gym that has some [...]

It’s possible that I am the last person on earth to find this website, but on the off chance that I am not… I found  a cool music sharing site. It’s called Playlist.com (previously called Private Playlist). It’s an online community where you can share music playlists with your friends. Kinda like musical Facebook! I have one playlist so far, [...]

Going around with a nice fat bruise on the inside of your arm or inner thighs from pole dancing can be a bit awkward.  People see a bruise, and they think you’re living in an after-school special or you’re a complete klutz. Both are bad, but luckily for you and your pretty bruises, there are the plenty of all-natural ways [...]

The topic today is wrist pain! Woo hoo, sexy huh? Keeping your wrists happy and healthy may have never crossed your mind unless you’ve suffered from a wrist injury. Wrist pain is unfortunately too common among new pole dancers and this, in my opinion, is why: You probably have been doing some sort of exercise for years right? Maybe you [...]

The core of your body is a major connecting link in your muscular skeletal chain. It is your center of power and performance in a real sense. You need an adequately conditioned abdominal and back (core) area to safely and correctly perform inverted pole tricks. Not only will a stronger core help you achieve success in your inversions it will [...]