You don’t need to go to the gym every day. And honestly if you have a couple of inexpensive pieces of equipment you may never need to go ever again!! * Begin with a pull up bar. You can get one at Target or online, the type that you can mount in a door frame. These are simple to hang, [...]

First of all I would like to address the fact that 90% of us will never be an advanced pole dancer when we are talking about “TRICKS” I mean how many of you can do past splits? Do you even know what that means, or do you care? Can you do inversion after inversion… twisted grip handspring, etc. (you get [...]

I didn’t start pole dancing and aerial dance until 2003, I was 42 years old. That was 9 years ago, (do the math).  I know that may seem old to all you young folks out there, but dance has been my life since I could walk. My mom insists that I came out dancing. I have been professionally involved in [...]

I know you probably don’t pole dance every day. But I would imagine you visit the gym. If you do, here is an exercise  you can do that will translate well to your pole dancing! Seated Cable Machine Narrow Grip Lat Pull Downs. Whether you work out at a gym with very modern equipment or a gym that has some [...]

I have been asked about the different finishes for dance poles so I decided that I would write about them today! I know it’s hard to think about what your dance pole needs will be, say in a few years from now. So I always recommend purchasing a dance pole that is a good all around pole. So starting with [...]

It’s possible that I am the last person on earth to find this website, but on the off chance that I am not… I found  a cool music sharing site. It’s called Playlist.com (previously called Private Playlist). It’s an online community where you can share music playlists with your friends. Kinda like musical Facebook! I have one playlist so far, [...]