I didn’t start pole dancing and aerial dance until 2003, I was 42 years old. That was 9 years ago, (do the math).  I know that may seem old to all you young folks out there, but dance has been my life since I could walk. My mom insists that I came out dancing. I have been professionally involved in [...]

I know you probably don’t pole dance every day. But I would imagine you visit the gym. If you do, here is an exercise  you can do that will translate well to your pole dancing! Seated Cable Machine Narrow Grip Lat Pull Downs. Whether you work out at a gym with very modern equipment or a gym that has some [...]

I have been asked about the different finishes for dance poles so I decided that I would write about them today! I know it’s hard to think about what your dance pole needs will be, say in a few years from now. So I always recommend purchasing a dance pole that is a good all around pole. So starting with [...]

It’s possible that I am the last person on earth to find this website, but on the off chance that I am not… I found  a cool music sharing site. It’s called Playlist.com (previously called Private Playlist). It’s an online community where you can share music playlists with your friends. Kinda like musical Facebook! I have one playlist so far, [...]

In a perfect world we would all have a big, airy, wooden floored studio space with maybe two dance poles at our disposal. But the world is not always perfect, sooo, Don’t let your tiny room size ruin your home pole dance experience! You can have your dance pole in a closet if that’s where you need to put it. [...]

Going around with a nice fat bruise on the inside of your arm or inner thighs from pole dancing can be a bit awkward.  People see a bruise, and they think you’re living in an after-school special or you’re a complete klutz. Both are bad, but luckily for you and your pretty bruises, there are the plenty of all-natural ways [...]